Breath & Body - Mindful Yoga (in-person)

Join us! Breath & Body - Mindful Yoga sessions A unique combination of gentle stretching and movement combined with basic mindfulness.

--> Tuesday evenings: 2 Sept to 30 Oct 2025* (19.00 - 19.50)

--> In-person (Leuven, Belgium)

--> 15 EUR pay per session or 104 EUR for the entire series (8 sessions + extra follow-up emails).--> RSVP required. Registrations for a drop-in session accepted up to and including noon the day of the session!You are invited to join for any or all of the session(s) of our series. * Note that there is no session on 23/09.

About Mindful Yoga

Breath & Body - Mindful Yoga is designed to help you get moving and find some inner calm.

· Small class size (max. 6-8 people) in a quiet setting.

· Guidance by a certified yoga and mindfulness trainer.

· Opportunity to ask questions before and after the session.

· Explanations in easy-to-understand English (with conversational possibilities in Flemish and French).

All levels welcome. Please bring your own mat if possible. Sessions will be guided with consideration for varying levels of mobility, as well as sensitivity to possible trauma.

Any questions, please contact me!

About the session

Each class begins with a warm-up followed by a sequence of movements and beginner yoga poses. Using body and breath awareness we help the mind be present. We close with a moment of stillness.

Is Mindful Yoga for me?

This class might be for you if:– you want physical movement but with care for your body– you could benefit from some rest– you have always wanted to try yoga but don’t think you are flexible!

Any questions, please contact me!