Mindful Movement - Summer Series (drop-in, in-person)

Join us! Mindful Movement - Summer Series 

Tuesday evenings: 20 May, 3, 10, 24 June, 1 July 2025

19.00 – 20.00 In-person (Leuven, Belgium)

16 EUR/ session or 75 EUR for all five sessions

You are invited to join for any or all of the current 5-session series.

*registrations for a drop-in session accepted up to and including the evening before.

Transform your year with Mindful Movement (19.00 - 20.00) designed to help you get moving and find some inner calm. 

The Mindful Movement Summer Series is a unique combination of gentle stretching and movement combined with basic mindfulness.

• Sessions offered regularly - to help you get into a routine. 
• Small class size (max. 6-8 people) in a quiet setting. 
• Guidance by a certified yoga and mindfulness trainer.
• Explanations in easy-to-understand English (with conversational possibilities in Flemish and French). 

Each session begins with a warm-up followed by a sequence of movements and beginner yoga poses. Using body and breath awareness we help the mind be present. We close with a moment of stillness.

This class might be for you if:– you want physical movement but with care for your body– you could benefit from some rest– you have always wanted to try yoga but don’t think you are flexible!

All levels welcome. Please provide your own mat. Sessions will be guided with consideration for varying levels of mobility, as well as sensitivity to possible trauma. 

Any questions, please contact me!