Yin Yoga Basics & BreathingThe Mirror InwardDate: March 19, 20 & 21, 2027 + April 23, 24 & 25, 2027Class hours : Friday, Saturday & Sunday: 9:00 - 16:30Yin Yoga invites us to slow down, feel, and become fully present in the moment. By remaining in supported postures for longer periods of time, we create space in both the body and the mind. These postures not only affect the connective tissues, joints, and energetic pathways, but also serve as mirrors, inviting us to turn inward and observe ourselves more deeply.In this training, you will discover how Yin Yoga and breathwork can support greater clarity, inner calm, and connection with yourself. You will learn to better understand and experience the different layers of your being physical, mental, emotional, and energetic as one interconnected whole. By listening closely to what is happening within the body, you will develop greater awareness of patterns, tension, resistance, and habits that reveal themselves both on and off the yoga mat.The way we approach a posture often reflects the way we approach life. Yin Yoga offers the opportunity to observe these patterns without judgment and to gradually discover the art of letting go. You will learn to respect your body, become more aware of your boundaries, and remain present with whatever arises.This training focuses on the essence of Yin Yoga: simplicity, quality, awareness, and integration. We work through direct experience and practical application, allowing you not only to understand the teachings intellectually but also to embody them in your practice and daily life.An accessible yet profound training for anyone who wishes to deepen their understanding and experience of the foundations of Yin Yoga and breathwork.What Can You Expect?During this training, we dive into the foundations of Yin Yoga and breathwork. You will not only gain theoretical knowledge but also learn how to apply these teachings in a practical way, both for your own practice and when guiding others as a teacher.Training Content:- What is Yin Yoga?- The roots and history of Yin Yoga- Understanding the relationship between Yin and Yang- The connection between Yin Yoga and the meridian system- Basic anatomy for Yin Yoga- The physical, mental, emotional, and energetic benefits of Yin Yoga- Essential Yin postures and their purpose- The importance of breath within Yin Yoga- Practical breathing techniques to support body and mind- Learning to recognize the connection between body, breath, emotions, and energy- Developing awareness and observation skills, both as a student and as a teacher- How to create a balanced Yin Yoga sequence- Practical applications for both personal practice and teaching* Included:- Comprehensive training manual with all course material- Certificate of Participation upon completion of the trainingWho Is This Training For?- This training is suitable for both yoga teachers and practitioners who wish to deepen their knowledge, experience, and understanding of Yin Yoga.This training is for you if:- You have completed a 200-hour yoga teacher training and would like to deepen your understanding of Yin Yoga in order to teach it.- You are a yogi who wants to move beyond simply holding postures and experience Yin Yoga on a deeper and more conscious level.- You are curious about the physical, mental, emotional, and energetic dimensions of Yin Yoga and how they are interconnected.- You wish to develop a more grounded, respectful, and conscious relationship with your body.You want to learn how to recognize and release tension, blockages, and ingrained patterns on different levels of your being.- You are naturally active, goal-oriented, or Yang-oriented and would like to discover how stillness, slowing down, and surrender can become part of your life.- You work or live in a stressful environment and are looking for practical tools to support your nervous system, manage stress more effectively, and create greater balance.- You long for more inner calm, awareness, and connection with yourself, both on and off the mat.Who Is the Teacher?Sarah Jabloune is the founder of Saja Yoga and has more than 12 years of experience as a yoga teacher.Her core knowledge of Yin Yoga was shaped by inspiring teachers such as Miriam Wagner and Sarah Powers, teachers who deeply influenced both her personal practice and her way of teaching.Combined with her many years of experience as a Yin Yoga teacher and therapist, Sarah has developed her own unique approach, placing emphasis on the therapeutic aspects of Yin Yoga, conscious inward reflection, and creating space for self-inquiry. Her work helps people not only experience greater relaxation and physical ease, but also cultivate a deeper connection with themselves and gain insight into what lies beneath the surface.With her passion for yoga and years of experience, Sarah creates a warm, safe, and inspiring environment in which every student is given the space to explore their own journey. She is known for her personal, down-to-earth approach and the way she brings together breathwork, stillness, movement, and spirituality in a grounded and accessible way.In her classes and trainings, the focus is not on performance, but on awareness, feeling, and connection. Without unnecessary complexity or spiritual jargon, she invites students to come closer to themselves and discover what unfolds when they learn to slow down, listen, and let go.During this training, Sarah will guide you into the quiet world of Yin Yoga, a space where there is room to turn inward and reconnect with yourself. A place where much can be discovered through letting go, conscious breathing, expanded awareness, and being fully present in the moment.Sarah's teaching style is clear, practical, and accessible. She translates complex concepts into tangible insights that can be directly applied both in your personal practice and when guiding others.Registration:Places are limited, so be sure to reserve your spot in time.Early Bird: €795 (incl. VAT) — until December 18, 2026Regular Price: €895 (incl. VAT)